Starving at wake-up is my favorite feeling

Breakfast is my favorite meal. I wake up truly starving every single day, and I'm thrilled to eat pretty much the same thing each morning.

Everybody is different, but for me, getting my metabolism going with food first thing has always been essential.

I also love the early hours because nobody else is up and everything feels so peaceful. That's why I always signed up for morning classes in undergrad. I noticed I did better when I ate before class, since your brain demands a lot of calories.

A typical breakfast for me could be organic pasture raised local eggs, sourdough toast with avocado and micro greens, rare organic pasture raised steak, berries or a date, and a big bite of my favorite sauerkraut.