The Reason I Look After Myself This Way
Through much of my childhood, I cared for someone battling cancer and addiction. That experience shaped how I treat my health today.
For much of my childhood and early adulthood, I was the one caring for someone who was fighting cancer and addiction. I believe that's where my love of healthy eating and my long list of wellness habits came from.
When someone close to you is seriously ill, you're reminded all the time of how fortunate you are to be well. Because I cared for her, I never took my health for granted.
These days, being free to move, dance and enjoy my life without pain feels like a blessing every single day.
That's why I've built up a long list of "almond mom"-style habits, and I think everyone should try to practice them as often as they can!